A Happy & HEALTHY New Year!


Whether you’re at the beginning, middle or end of your pregnancy, start the New Year off right with all things that are nothing but good for you. From our favorite new piece of active wear to one of pregnancy’s most perfect foods made into something even more delicious, it’s prime time to get healthy, get moving and get in shape for your best pregnancy yet, 2014 style!

maternity tank top

Whether heading to the gym, a yoga class or a leisurely walk through your neighborhood, show your strength in this adorable (and meaningful) Be Strong Maternity Tank Top by Motherhood Maternity. A little bit fun, and a whole lot of function, it’s a must for your healthy you!

maternity exercises

Maintain your posture, balance and strength with a regular routine of easy-to-do exercises on a stability ball. In just 15 to 20 minutes, this set of Get on the Ball exercises are designed to help you to stay fit while expecting, and also to prepare your muscles for labor, delivery and beyond.

recipe

Chock-full of folic acid and good fats, lusciously rich avocado aids in your baby’s brain development as well as helps to facilitate the healthy growth of your placenta. For an even more delicious take on this pregnancy mainstay, dress your salads with this Creamy Cilantro-Avocado Dressing.

fitpregnancy

Get your mind, body and self in a much-needed state of Zen with aromatic essential oils that are sure to calm, soothe and quiet your mind. For use only in your second and third trimesters, this comprehensive, do-and-don’t list of essential oils can aid are a holistic start to your New Year of health.

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