Body After Baby



I recently had the chance to meet with Elizabeth Tomkins, Lithe Fitness instructor and new mom.  I love talking to other new moms about their journey through motherhood. These opportunities allow me to share ideas, time saving tips and even new fitness routines with you.  After I gave birth, I was on a search to find a new fitness routine. I loved hearing about the Lithe Method from Elizabeth. Since I am still trying to find the balance between working, spending time with Grey and time on myself, I am always eager to hear about new ways to keep in shape. Right now I am in to yoga and taking walks with Greyson around our neighborhood, because luckily it has tons of lakes and trails to keep it interesting. I’ll even sneak in some yoga stretches at home with Grey and since it’s a game for him, he plays along. This also works as an introduction into body awareness, plus it gives me a few minutes of exercise too.

My routine has definitely changed since bringing Grey into my life, as has Elizabeth’s, and I know that it will continue to evolve. What makes the transition easier is certainly having the right work-out gear, whether you’re getting fit at the gym or jogging at home. Transitioning maternity sports bras, maternity camisoles and maternity yoga pants through to an after birth wardrobe is essential for new moms trying to keep in shape. For me and Elizabeth, since we both nursed, functional nursing apparel is important as well. Elizabeth is wearing our Motherhood Maternity nursing bra and maternity camisole in these photos. She not only looks great, but she also told me how supported and comfortable she felt. Take a peek into our conversation below to learn a little about her fitness routine as a new mom. And keep in mind that whatever and however you decide to keep your mind and body healthy as a new mom, you are doing a great thing for you and your family. Just remember not to stress yourself out about getting back a rigid routine. Working with the time and assets you have available is truly the best thing to do. After reading this, though, you may fall in love with lithe! -Olivia

O Myers: Tell us a little bit about the Lithe Method and how you got involved in this regimen.
E Tomkins: I began taking classes at Lithe Method because I was so sick of dragging myself to the gym. I missed the team component of playing sports and I wanted an effective workout that would help my flexibility, balance, stamina, coordination, core strength, and cardiovascular endurance. Lithe does it all. I loved it so much that our founder and CEO, Lauren Boggi and I talked about my training to become an instructor. I took my first class about 4 years ago and I have been teaching for 3 years.

Lithe is Cardio-Cheer-Sculpting® (CCS). CCS utilizes precise cheerleading-based movements to load muscles, produce a high cardio burn, and reduce fat zones.  It targets all three zones of the body — the core, the lower body, and the upper body — so that you achieve a complete total body workout in just one hour.  Most people burn anywhere from 500-1000 calories per class, depending on the workout.  Lithe really does burn fat and sculpt muscle, yielding strong, lean bodies that still have curves.

Our classes are both cardiovascular and sculpting, with a concentration on a strong core. We have over 40 Lithe workouts that are total body, but each one also focuses on a particular area of the body.  Some workouts produce a higher cardio burn, and some emphasize sculpting more, so you can really tailor the kind of program you want, according to your goals.  But you’ll always sweat and the classes are constantly evolving with new additions, props and routines so you won’t get bored or plateau.

Most workouts incorporate our Higher Power Band System® which increases resistance to the core and decreases the impact load on the joints.  We also work on the floor, at a barre and with 3-16 lb free weights, among other wearable props. You can see some of the props on our website,

O Myers: As a nursing mom, what are you looking for in your postpartum activewear?
E Tomkins: I look for support, comfort and style. Actually, your Hannah clip down nursing bra is one of my favorite pieces. It allows me to seamlessly transition from breastfeeding my son at home, to teaching in the studio without an outfit change.  I can get in front of class confident that everything will, ahem, stay in place while feeling that I look good. The cut of the nursing bra is so supportive and flattering, plus it comes in bright colors and a stellar stripe. I’ve even had clients who aren’t moms come and ask me where they can get that bra!

O Myers: How has your daily fitness routine changed since becoming a mom?
E Tomkins: I quickly learned (as I’m sure most moms do) once the baby came that my time was no longer my own. The biggest thing for me is to remember to have patience with myself; some days, the workout just doesn’t happen. I believe it is important to make time for yourself, but occasionally, that means taking a nap or reading or doing something else you find fulfilling. Actually, this has made me really enjoy my time in the studio more and find joy in feeling my strength return and just getting my body moving. I used do a little bit of ab work next to my son while he was in the ExerSaucer©, but now he is too big for that and he wants to climb all over me. Looks like I need a new plan…

1 Nursing Sports Bra/ 2 Maternity Sweatshirt/ 3 Maternity Tank Top/ 4 Fiji Water/ 5 Maternity Yoga Pants/ 6 Kind Bars/ 7 Mustela Skin Care

Say, Om // Meditation Techniques for Pregnancy

From the sheer excitement that comes with carrying a baby to the underlying stresses and dare we say it, slight fears, pregnancy in itself is a whirlwind. Doing what you can to stay calm, cool and collected during these precious nine months – and through labor, too – will help you to center yourself in a peaceful state of mind. From our friends over at Fit Pregnancy, here are their five meditation techniques that are simple to do, yet reap great mental, physical and emotions rewards.

  1. Deep Belly Meditation – Place your hands on your belly, gently cradling the baby. As you breathe, observe the sensations felt beneath your hands – warmth, movement, etc. Continue to breathe slowly, in and out. If your mind wanders off or if a thought arises, breathe deeper into your belly and let it float away. Try doing this for five minutes each day, gradually adding more time each week.
  2. Mama Mantra – Delve into your inner strength by giving yourself words to live by. Whether to get you through a difficult yoga pose or while enduring a strenuous labor or stage of pregnancy, there is power in your own words. Tell yourself what you need to hear, as only you know it best: “Push through the pain; breath deep, mama. Stay strong for baby.”
  3. Visualization Technique: See the Wave – Through visualization (meditation combined with mental imagery), our strong bodies can actually decrease the intensity of pain – an invaluable tool during labor. The plan: “View each contraction as a wave in the ocean. Watch it slowly peak in intensity and then allow it to slowly come down. See yourself as a jellyfish, allowing that wave to wash through you.”
  4. The “Blossoming Lotus” – A sacred flower representing all that is pure and deeply spiritual in many cultures; use the lotus flower as a visualization tool during labor: “Visualize your cervix as a blossoming lotus flower. Upon every contraction, visualize and chant, “’Open, open, open.’”
  5. Relax the “Third Eye” – During labor or stressful times in your pregnancy, do your best to relax your “third eye”, the space between your eyebrows. Lying directly behind it is the light-sensitive pineal gland, which produces serotonin, the hormone that affects your wake-sleep patterns and energy levels. Doing your best to “control” this offers the chance for maximum relaxation.
  • I'm OLIVE CAPONE MYERS, Style Director for Destination Maternity and lover of all things simple yet stylish!
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    We're gearing up for cooler weather and talking bump perfect outerwear on the blog! Head to the link in our bio for styling tips for pulling off this must-have layering piece! #maternitystyle #fall #bumpstyle #jacket Textured leggings + a swingy top are a bump fashion DO! Style director, @oliviacmyers is dishing on all of the dos + don'ts for #maternitystyle this fall. Head to the blog (link in bio!) for her tips! #bumpstyle #momtobe #styletips #ontheblog We have been loving seeing some of our favorite mamas in @apeainthepodmaternity! For a recap of some of the mentions (like this adorable family moment from @deannastag) head to the blog! (Link in bio!) #maternitystyle #ontheblog #regram #momswelove Live in layers. Pick up our hot #fall styles + get 20% off your total purchase with the code OCTOBER20 | Online and for a limited time only. Shop at the link in bio! 🍂🍃
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