A Healthful Game Day!

Heading out for the Big Game? Add a classic dish with a healthful twist to your host’s spread with this super simple and utterly delicious Warm Spinach and Artichoke Dip by Ellie Krieger. Full of savory flavor and the decadent texture you know and love, this low fat version is packed with pregnancy-loving folate – thanks to you, spinach – and smart dairy swaps for a Big Game snack that is sure to please.

recipe

Photo source: cookingchanneltv.com

Instructions from Cookingchanneltv.com:

 Ingredients

  • 1  tablespoon canola oil
  • 1 medium onion, finely chopped (about 1 1/2 cups)
  • 3 cloves garlic
  • 1 (9-ounce) package artichoke hearts, defrosted, rinsed and dried
  • 1 (10-ounce) package frozen chopped spinach, defrosted, excess liquid squeezed out.
  • 1/2 cup reduced fat sour cream
  • 2 tablespoons mayonnaise
  • 1/2 cup (4 ounces) Neufchatel cheese (reduced-fat cream cheese)
  • 2 ounces (about 1/2 cup) shredded part-skim mozzarella cheese
  • 1/2 teaspoon salt
  • 1/4 teaspoon fresh ground pepper
  • Pita wedges or crudites, for serving

Directions

Preheat oven to 375 degrees F.

Heat the oil in a saute pan over medium heat. Add onions and cook stirring occasionally, 4 to 5 minutes. Add garlic and cook an additional 3 to 4 minutes, or until onions are light golden but not browned. Remove from heat and cool.

In the bowl of a food processor combine artichoke hearts, spinach, sour cream, mayonnaise, Neufchatel, mozzarella and salt and pepper. Process until smooth. Add cooled onion-garlic mixture to the food processor and pulse a few times to combine.

Transfer mixture into an 8-inch glass square baking dish or 9-inch glass pie plate which has been lightly sprayed with cooking spray. Bake for 15 to 20 minutes or until heated through. Serve with pita wedges or crudites.

  • I'm OLIVE CAPONE MYERS, Style Director for Destination Maternity and lover of all things simple yet stylish!
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    It was so fun being here with you all today and everyone following along from @apeainthepodmaternity as well! 
For more healthy recipes and ideas, see both of my cookbooks Against all Grain and Meals Made Simple and my recipe app Cookery! And you can always find me @againstallgrain here on IG daily to keep up with my pregnancy, daily eats, family life, and fashion finds! xo💕Danielle #DMtakeover The weather cleared up and dinner is served! We had marinated tri-tip, grilled asparagus, and a salad with grilled nectarines, prosciutto, walnuts and champagne vinaigrette. What did you have for dinner? #glutenfree #againstallgrain @againstallgrain #DMtakeover My little guy doesn't love his veggies, but there's a few I know I can always get him to eat, so I make them often! Roasted asparagus is one of them. I trim the asparagus and toss it with a little olive oil, sea salt, pepper, and a squeeze of lemon and roast it in a 400 degree oven for 12-15 minutes. You can also throw it on the grill! #babybump #DMtakeover #againstallgrain @againstallgrain We're visiting family in the mountains and our outdoor plans are being postponed by a thunder and hail storm! So puzzles, coloring, board games, and Lego building are in order. Do any of you other pregnant mommas welcome lazy days like this? I know I do! The weather won't keep us from barbecuing the tri-tip that's been marinating later though!  @againstallgrain #DMtakeover
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