A Healthful Game Day!

Heading out for the Big Game? Add a classic dish with a healthful twist to your host’s spread with this super simple and utterly delicious Warm Spinach and Artichoke Dip by Ellie Krieger. Full of savory flavor and the decadent texture you know and love, this low fat version is packed with pregnancy-loving folate – thanks to you, spinach – and smart dairy swaps for a Big Game snack that is sure to please.

recipe

Photo source: cookingchanneltv.com

Instructions from Cookingchanneltv.com:

 Ingredients

  • 1  tablespoon canola oil
  • 1 medium onion, finely chopped (about 1 1/2 cups)
  • 3 cloves garlic
  • 1 (9-ounce) package artichoke hearts, defrosted, rinsed and dried
  • 1 (10-ounce) package frozen chopped spinach, defrosted, excess liquid squeezed out.
  • 1/2 cup reduced fat sour cream
  • 2 tablespoons mayonnaise
  • 1/2 cup (4 ounces) Neufchatel cheese (reduced-fat cream cheese)
  • 2 ounces (about 1/2 cup) shredded part-skim mozzarella cheese
  • 1/2 teaspoon salt
  • 1/4 teaspoon fresh ground pepper
  • Pita wedges or crudites, for serving

Directions

Preheat oven to 375 degrees F.

Heat the oil in a saute pan over medium heat. Add onions and cook stirring occasionally, 4 to 5 minutes. Add garlic and cook an additional 3 to 4 minutes, or until onions are light golden but not browned. Remove from heat and cool.

In the bowl of a food processor combine artichoke hearts, spinach, sour cream, mayonnaise, Neufchatel, mozzarella and salt and pepper. Process until smooth. Add cooled onion-garlic mixture to the food processor and pulse a few times to combine.

Transfer mixture into an 8-inch glass square baking dish or 9-inch glass pie plate which has been lightly sprayed with cooking spray. Bake for 15 to 20 minutes or until heated through. Serve with pita wedges or crudites.

  • I'm OLIVE CAPONE MYERS, Style Director for Destination Maternity and lover of all things simple yet stylish!
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    My little guy doesn't love his veggies, but there's a few I know I can always get him to eat, so I make them often! Roasted asparagus is one of them. I trim the asparagus and toss it with a little olive oil, sea salt, pepper, and a squeeze of lemon and roast it in a 400 degree oven for 12-15 minutes. You can also throw it on the grill! #babybump #DMtakeover #againstallgrain @againstallgrain We're visiting family in the mountains and our outdoor plans are being postponed by a thunder and hail storm! So puzzles, coloring, board games, and Lego building are in order. Do any of you other pregnant mommas welcome lazy days like this? I know I do! The weather won't keep us from barbecuing the tri-tip that's been marinating later though!  @againstallgrain #DMtakeover All finished! For those of you that are unfamiliar with me, I eat a #paleo diet due to an autoimmune condition I was diagnosed with in 2007. I've been able to maintain the way of eating, and my health, during this pregnancy by recreating old favorites in a healthy way instead of giving into the major cravings. We just puréed some strawberries and raspberries with a little lime juice and a couple of tablespoons of honey then strained the mixture to remove the seeds. Have you guys ever tried these awesome reusable Popsicle pouches? We love them! I have a recipe for Watermelon Pineapple pops on my blog Againstallgrain.com as well for more inspiration! #againstallgrain #popsicles @againstallgrain #DMtakeover I don't know why, but I can't resist fruit when it has the stem and cute leaves still on! 🍓These raspberries were in such perfect shape and we picked up some strawberries at the market so my little guy and I are going to make some healthy Popsicles to enjoy. I've been craving so much fruit during this pregnancy and frozen fruit is irresistible and so satisfying! #daniellescravings @againstallgrain #DMtakeover
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