Ease the First Trimester “Queasies”


Refreshing AND can help to ease morning sickness? Sign us up! Fit Pregnancy provides this delicious and healthy drink recipe, which may help to ease some of the nausea that many expecting women experience during their first trimesters.

The super simple recipe only requires 4 ingredients:

  • 1 knob unpeeled raw ginger (about 3-4 inches), scrubbed and cut into 1/4-inch slices
  • 1 cup fresh squeezed lime juice
  • 3 tablespoons organic honey
  • 8 ounces sparkling mineral water

To make syrup, place ginger and lime juice in a small saucepan over high heat and bring to a boil. Cook uncovered until juice is reduced by one-quarter, about 2 to 3 minutes. Remove from heat, cover pan and allow ginger to steep for 20 minutes. Strain liquid and discard ginger. Stir in honey; place syrup in a glass jar and refrigerate until ready to use. (Yields about 3⁄4 cup.) Put ice in a 12-ounce glass. Add mineral water and 2 tablespoons syrup. Stir and drink immediately.

View the complete recipe and more from Fit Pregnancy here.

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