Beyond Yoga Co-founder Michelle Wahler On Life As A New Mom

We were just about to start slacking on our New Year’s fitness resolutions when new styles from Beyond the Bump by Beyond Yoga gave us exactly the motivation we needed to keep going. Co-founder of this incredibly chic, soft and durable active maternity wear collection, Michelle Wahler, is also a new mom herself. Read along to find out …

7 Ways to Lessen Stress During Your Pregnancy by Lori Bregman

Guest Editor: Lori Bregman, Celebrity Doula, Life Coach + Author As a birth doula and coach I have taken and supported thousands of women through their pregnancy journey. As amazing as this special time is, it can also come with its fair share of stress, especially for the first time mama. Photo: Courtesy of Lori Bregman Here …

Mama Mio Co-Founder Sian Sutherland’s Top 5 Travel Must-haves

Mother and Co-founder of Mama Mio, Sian Sutherland, is always on the go! Her passion for fitness, family and pregnancy safe skincare keeps her traveling across the globe promoting her passions throughout the year. Today she shares the essentials she can't live without when traveling. Read on for her top picks: Photo: Courtesy of Sian Sutherland …

Body After Baby

I recently had the chance to meet with Elizabeth Tomkins, Lithe Fitness instructor and new mom.  I love talking to other new moms about their journey through motherhood. These opportunities allow me to share ideas, time saving tips and even new fitness routines with you.  After I gave birth, I was on a search to …